You're invited: Diffusing 101

Oct 11, 2025 02:00 PM – Oct 11, 2025 03:00 PM Central time

Do you find yourself with headaches and constant coughs wondering why you can't seem to just breathe freely? Do you need emotional support to work for you while you do other things? Imagine a one minute daily habit that could leave you clear, calm, and productive. Come learn the many benefits of diffusing with us!

Not local?? Check out this course that will fill you in on everything you need to know about diffusing Diffusing 101 course

We are going to have so much fun: Make a room spray, Sample a ningxia shot and other tasty treats made with vitality oils.

Cost for supplies: $5

PLUS- Attend in person and take home diffuser recipes that will be perfect for making your home smell warm and cozy for the fall!

Share the love and bring a friend!

Meet Joe and Amy

Meet Joe and Amy Lee

Welcome to J&A Healthy Essentials! We’re Joe and Amy Lee, dedicated to helping you discover a path to better health through functional medicine and holistic wellness. Our journey is deeply rooted in living a balanced life, encompassing regular physical activity, nutritious eating, and spiritual fulfillment. When Amy was diagnosed with a low platelet count, we were introduced to Young Living oils, a discovery that transformed our lives. We’re now passionate about sharing our experiences and our faith, guiding others toward a healthier and more vibrant life. Join us as we embark on this journey together, aiming to positively impact the world.

About Amy Lee

Amy Lee is a loving mother, dedicated music teacher, and wellness enthusiast with a profound love for Jesus. Raised in Dalton, GA, she pursued her education at Harding University in Arkansas, earning degrees in music education and curriculum and instruction. Her teaching career began in Houston, TX, and continued in Little Rock, AR, where she became a stay-at-home mom to her four children: Emily, Marcus, Joshua, and Jonathon.

Returning to teaching in 2007, Amy has over 15 years of experience in education, including roles as a Kindermusik instructor, piano and voice teacher, and puppeteer. Her passion for wellness, nurtured from her childhood in Crow Valley, GA, remains strong. Amy teaches elementary music in Bryant, AR, and has been happily married to Joe Lee since 2011. Her journey in holistic wellness and functional medicine continues to inspire her commitment to helping others achieve their best health.

About Joe Lee

Joe Lee is an accomplished Army veteran with over 22 years of service, including tours in Iraq and Kosovo. Retired as a Sergeant First Class (SFC), Joe’s diverse military roles included Infantryman, Combat Medic, Medical Laboratory Technician, and Counterintelligence Agent. He holds a master’s degree in Health and Wellness, bachelor's degree in Exercise Science, and is a Functional Medicine Certified Health Coach through the FMCA.

With over 30 years in the health and wellness industry, Joe has extensive experience, from running a CrossFit program to managing a gym and personal training. His entrepreneurial journey has provided valuable insights into the challenges and rewards of independent business. Joe is a member of the John Maxwell Team, embodying the philosophy that initial efforts are often more challenging than anticipated.

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