Coaching • Calm, clear next steps

If you’re doing “the right things” but still feel stuck, you’re not alone.

Together, we’ll turn confusion into clarity—so you can build steady, sustainable habits that support how you want to feel.

No medical claims. No shame. Just supportive guidance and a plan you can actually follow.

You’re not failing.

You might be missing the right sequence, support, or feedback loops—even if you’re eating “pretty healthy” and exercising.

You’re carrying a lot.

Stress, sleep, schedule, and past attempts can quietly shape your results. Coaching helps you spot patterns and create a plan that fits your real life.

You deserve clarity.

We break big goals into small, doable steps—with accountability that feels encouraging, not intense.

What is functional medicine health coaching?

It’s a supportive, education-forward approach that helps you understand your lifestyle patterns and build sustainable routines around food, movement, sleep, stress, and mindset.

  • What it is: practical guidance, habit design, accountability, and a clear plan.
  • What it isn’t: medical advice, diagnosing, or replacing your healthcare team.
  • What you’ll get: structure, encouragement, and simple next steps you can repeat.

A gentle self-assessment

Answer a few reflective statements. You’ll see one question at a time, with a progress bar and running total as you go.

Progress
Running total: 0 / 30

Question 1 of 6

I feel confident about what to focus on first to improve how I feel.

Rate 1 (not true for me) to 5 (very true for me).

Rate this statement from 1 to 5
Tip: go with your first instinct.

Choose your coaching path

Two supportive ways to work with Joe—both designed to help you move forward with calm confidence.

One-on-one coaching

Private, personalized support

Ideal if you want tailored habits, clear priorities, and consistent accountability that adapts to your schedule.

Who this is for
  • You want personal feedback and a focused plan
  • You’re navigating a busy or unpredictable schedule
  • You’re ready for steady follow-through

Group coaching

Community + structure

Ideal if you want a guided framework, shared momentum, and supportive accountability in a group setting.

Who this is for
  • You want a clear weekly rhythm and guidance
  • You like learning with others (without pressure)
  • You want consistent encouragement and tools

Who coaching is for (and who it may not be for)

A quick check to help you choose support that feels right.

Coaching is for you if…

  • You want clarity and a simple plan
  • You’re open to small, repeatable changes
  • You want accountability that feels supportive
  • You want to understand patterns and build consistency

Coaching may not be for you if…

  • You’re looking for diagnosis or medical treatment
  • You want a quick fix without habit change
  • You prefer to avoid reflection, tracking, or accountability
  • You’re not ready to try small experiments consistently

If you have urgent medical concerns, please contact your healthcare provider.

How to get started

A simple three-step path—so you always know what comes next.

Take the assessment

Get a quick snapshot of where you are right now and what kind of support may help most.

Choose your path

Select one-on-one or group coaching based on your preferences, schedule, and support needs.

Build steady momentum

We translate insights into small weekly actions—with encouragement and accountability to help you follow through.

You don’t have to figure this out alone.

If you’re ready for clarity and a calm, realistic plan, book a coaching conversation with Joe. We’ll map your next steps and decide the best path forward.