Reset Quiz

Metabolic Reset Check‑In (60 seconds)

Curious what your body is trying to tell you lately? Take this quick check‑in to see where you are right now—and what to focus on next. (Not medical advice.)

How it works: Pick the answer that feels true most weeks. Your result at the bottom will point you to a simple next step.

Metabolic Reset Check‑In Quiz

Quick promise:

No guilt, no perfection—just clarity.

Progress: Question 1 of 6

Your score updates at the end

1) Afternoon energy

I feel steady most afternoons.I dip sometimes and need a snack/coffee.I crash most days (foggy, sleepy, irritable).

2) Cravings & snacking

Minimal cravings; I can go between meals.Some cravings (especially late afternoon/evening).Strong cravings daily (sugar/salty) or constant snacking.

3) Sleep & stress

I sleep well most nights and wake refreshed.Sleep is inconsistent or I wake up tired.I’m wired/tired, wake at night, or feel stressed most days.

4) Weight & metabolism

My weight feels stable and predictable.I gain easily or it’s harder than it used to be to lose.Stubborn weight (especially midsection) despite “doing the right things.”

5) Digestion & bloating

Digestion feels regular and comfortable.Occasional bloating/irregularity.Frequent bloating, constipation/loose stools, or discomfort.

6) Hormone signals

My cycles/mood/skin feel fairly steady.Some PMS, mood swings, or skin changes.Significant PMS/perimenopause symptoms, mood shifts, or persistent breakouts.

Back

Tip: If you’re torn between two options, choose the one that sounds like your most common week—not your best week.

Your score: 0 (out of 12)

Add up your choices (0–2 each). 0–4 = Steady, 5–8 = Needs Support, 9–12 = Reset Ready.

Want your next step? If you landed in “Needs Support” or “Reset Ready,” the Reset page walks you through what to do next.

START THE RESET TELL ME MORE

If you’re pregnant, nursing, or managing a condition/medication, check with your healthcare provider before making changes.

Amy Lee

USA
5017948116 • amy@jnahealthyessentials.com

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