Feeling run down?
Worried about catching every bug that goes around?
Wish you had a simple, effective way to support your health and actually enjoy each season feeling strong and well? You are warmly invited to join us for the Stay Well Class, a class designed to help you build sustainable, everyday wellness without pressure, perfection, or overwhelm.
This class is for real life. Busy schedules. Growing families. Full plates.
No all-or-nothing rules. No fear-based health talk. Just simple, holistic tools you can actually use.
We truly want to help you stay well so this class is being offered three different times:
🗓️ Tuesday, January 20th, 7:30pm CT (Virtual)
Meeting ID: 815 6961 6420 Password: Wellness
🗓️ Saturday, January 24th, 10am In-person
1155 Smokey Ridge Rd. Benton, AR
🗓️ January 29th @ 8:00pm CT (Virtual)
🖥️ Zoom Link: https://us02web.zoom.us/j/86203478769?pwd=ZzBNNzlVZ0oxc0hhMWxwRjhXNTE5UT09
Meeting ID: 862 0347 8769 Password: TeamZoom
🌿 What We Will Cover Together
During the Stay Well Class, we will walk through the biggest factors that influence immune health and what simple support looks like in real life:
• Stress and nervous system support
• Sleep and restorative rhythms
• Gut health and digestion
• Daily movement and recovery
• Essential oil infused supplements and natural tools
Each section includes practical habits you can start immediately, even if you only choose one.
