Updates from Amy Lee

Oils of the Bible - Part 1

Oils of the Bible - Part 1
For thousands of years, essential oils have played a powerful role in healing and wellness—with some of the most potent remedies documented right in ancient biblical texts. Oils like frankincense, myrrh, and cedarwood weren't just used for spiritual ceremonies; they were trusted for their real ability to support health, ease discomfort, and calm the mind. The good news? These same time-tested oils can enhance your wellbeing today, bringing ancient wisdom into your modern life. Discover which biblical oils might be the simple, natural solution your family has been searching for—and learn how to use them in practical ways that actually fit your daily routine.
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How Relationships Affect Health, Stress, and Longevity

How Relationships Affect Health, Stress, and Longevity

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Gut Health and Mood: How Digestion Impacts Mental Well-Being

Gut Health and Mood: How Digestion Impacts Mental Well-Being
If winter leaves you feeling sluggish, foggy, or emotionally off, your gut may be part of the conversation. Supporting gut health doesn’t require perfection. Gentle consistency matters more.
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Meet Joe and Amy

 
Meet Joe and Amy Lee
Welcome to J&A Healthy Essentials! We’re Joe and Amy Lee, dedicated to helping you discover a path to better health through functional medicine and holistic wellness. Our journey is deeply rooted in living a balanced life, encompassing regular physical activity, nutritious eating, and spiritual fulfillment. When Amy was diagnosed with a low platelet count, we were introduced to Young Living oils, a discovery that transformed our lives. We’re now passionate about sharing our experiences and our faith, guiding others toward a healthier and more vibrant life. Join us as we embark on this journey together, aiming to positively impact the world.

About Amy Lee
Amy Lee is a loving mother, dedicated music teacher, and wellness enthusiast with a profound love for Jesus. Raised in Dalton, GA, she pursued her education at Harding University in Arkansas, earning degrees in music education and curriculum and instruction. Her teaching career began in Houston, TX, and continued in Little Rock, AR, where she became a stay-at-home mom to her four children: Emily, Marcus, Joshua, and Jonathon.
Returning to teaching in 2007, Amy has over 15 years of experience in education, including roles as a Kindermusik instructor, piano and voice teacher, and puppeteer. Her passion for wellness, nurtured from her childhood in Crow Valley, GA, remains strong. Amy teaches elementary music in Bryant, AR, and has been happily married to Joe Lee since 2011. Her journey in holistic wellness and functional medicine continues to inspire her commitment to helping others achieve their best health.

About Joe Lee
Joe Lee is an accomplished Army veteran with over 22 years of service, including tours in Iraq and Kosovo. Retired as a Sergeant First Class (SFC), Joe’s diverse military roles included Infantryman, Combat Medic, Medical Laboratory Technician, and Counterintelligence Agent. He holds a master’s degree in Health and Wellness, bachelor's degree in Exercise Science, and is a Functional Medicine Certified Health Coach through the FMCA.
With over 30 years in the health and wellness industry, Joe has extensive experience, from running a CrossFit program to managing a gym and personal training. His entrepreneurial journey has provided valuable insights into the challenges and rewards of independent business. Joe is a member of the John Maxwell Team, embodying the philosophy that initial efforts are often more challenging than anticipated.

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