holidays

๐Ÿก A Low-Tox Home for the Holidays

๐Ÿก A Low-Tox Home for the Holidays

๐Ÿก A Low-Tox Home for the Holidays: Simple Swaps for a Healthier, Happier Season

The holidays are filled with sights, smells, and memories that warm the heart — cinnamon and clove, pine trees, baked treats, and flickering candles. But while we love the cozy glow of the season, many of the products that make our homes “smell festive” can quietly work against our health.
Synthetic fragrances, aerosol sprays, and harsh cleaners can contain hormone disruptors and irritants that trigger headaches, allergies, and respiratory issues. The good news? You can create a joyful, clean, and healthy home this season using nature’s own toolkit.
Let’s walk through a few simple, affordable swaps that bring the holiday spirit into your home — without the toxins.

๐ŸŒฟ 1. Clean Without Compromise

It’s amazing how much cleaning happens during the holidays — from scrubbing guest bathrooms to wiping down counters before cookie baking! But many traditional cleaning sprays contain ingredients like phthalates and formaldehyde that linger in the air and on surfaces.
Instead, reach for Young Living’s Thieves Household Cleaner, a powerhouse blend that uses plant-based ingredients and essential oils to clean effectively without harsh chemicals.
๐Ÿงด Tip: Mix 1 capful of Thieves cleaner with 16 oz of water in a glass spray bottle for an all-purpose cleaner that works on everything from countertops to glass.
Not only will your home sparkle, but the warm aroma of clove, cinnamon, and lemon will instantly make it smell like the holidays.

๐ŸŒฒ 2. Diffuse Holiday Cheer Instead of Spraying It

Plug-ins and air fresheners may promise “fresh pine” or “warm vanilla,” but what they’re really diffusing are synthetic chemicals. These can contribute to indoor air pollution and affect your body’s natural hormone balance.
Try diffusing essential oils to naturally fill your home with seasonal scents — no chemicals, just pure plant power.
Favorite Holiday Diffuser Blends:
  • ๐ŸŽ„ Cozy Christmas: 3 drops Christmas Spirit™, 2 drops Orange, 1 drop Clove
  • ๐Ÿ•ฏ Warm Hearth: 3 drops Cinnamon Bark, 2 drops Vanilla, 2 drops Cedarwood
  • โ„๏ธ Peaceful Morning: 3 drops Pine, 2 drops Peppermint, 1 drop Eucalyptus Radiata
Your home will smell incredible, and your family will benefit from the uplifting, immune-supporting properties of the oils.

๐Ÿงบ 3. Freshen Linens Naturally

Before guests arrive, give your linens a refresh without synthetic sprays. You can easily make your own linen mist using essential oils and a few simple ingredients.
DIY Holiday Linen Spray
  • 2 oz distilled water
  • 1 tsp witch hazel or vodka (to help disperse oils)
  • 5 drops Christmas Spirit™
  • 3 drops Pine or Orange
    Shake well and spritz on bedding, curtains, and throw pillows for a festive, natural scent.

๐Ÿ‹ 4. Ditch the Candles — Try a Simmer Pot Instead

Candles can add ambiance, but most contain paraffin wax and synthetic fragrance oils that release volatile compounds when burned. For a safer (and equally cozy) alternative, make a holiday simmer pot:
In a small saucepan, combine:
  • 1 sliced orange
  • 2 cinnamon sticks
  • A few cloves
  • A drop or two of Cinnamon Bark or Orange essential oil
Let it simmer gently on the stove for an all-natural aroma that fills your home with comfort and cheer.

๐Ÿง˜‍โ™€๏ธ 5. Create a Calm, Clutter-Free Atmosphere

The holidays can bring emotional clutter as much as physical clutter. Simplifying your space, limiting artificial scents, and diffusing oils like Frankincense, Pine, or Christmas Spirit™ can create an environment that supports calm, connection, and deep breaths.
Consider designating one corner of your home as a peaceful retreat — your diffuser, a cozy chair, and a reminder to pause and be present.

๐ŸŽ Your Home, Your Sanctuary

Creating a low-tox home isn’t about perfection — it’s about intention. Each small change adds up to a cleaner environment, a clearer mind, and a calmer spirit. This holiday season, choose products that align with your wellness goals and honor both your family’s health and the beauty of creation.
๐ŸŒผ This week’s challenge: Swap one conventional cleaner or candle for a natural alternative. Try Thieves Cleaner or Christmas Spirit™ to bring the season to life the low-tox way!

๐Ÿ’Œ Want to Learn More?

Check out the Clean Home course where we’ll share even more low-tox living tips, DIY recipes, and simple ways to keep your family healthy and thriving through the holidays.








Meet Joe and Amy

 
Meet Joe and Amy Lee
Welcome to J&A Healthy Essentials! We’re Joe and Amy Lee, dedicated to helping you discover a path to better health through functional medicine and holistic wellness. Our journey is deeply rooted in living a balanced life, encompassing regular physical activity, nutritious eating, and spiritual fulfillment. When Amy was diagnosed with a low platelet count, we were introduced to Young Living oils, a discovery that transformed our lives. We’re now passionate about sharing our experiences and our faith, guiding others toward a healthier and more vibrant life. Join us as we embark on this journey together, aiming to positively impact the world.

About Amy Lee
Amy Lee is a loving mother, dedicated music teacher, and wellness enthusiast with a profound love for Jesus. Raised in Dalton, GA, she pursued her education at Harding University in Arkansas, earning degrees in music education and curriculum and instruction. Her teaching career began in Houston, TX, and continued in Little Rock, AR, where she became a stay-at-home mom to her four children: Emily, Marcus, Joshua, and Jonathon.
Returning to teaching in 2007, Amy has over 15 years of experience in education, including roles as a Kindermusik instructor, piano and voice teacher, and puppeteer. Her passion for wellness, nurtured from her childhood in Crow Valley, GA, remains strong. Amy teaches elementary music in Bryant, AR, and has been happily married to Joe Lee since 2011. Her journey in holistic wellness and functional medicine continues to inspire her commitment to helping others achieve their best health.

About Joe Lee
Joe Lee is an accomplished Army veteran with over 22 years of service, including tours in Iraq and Kosovo. Retired as a Sergeant First Class (SFC), Joe’s diverse military roles included Infantryman, Combat Medic, Medical Laboratory Technician, and Counterintelligence Agent. He holds a master’s degree in Health and Wellness, bachelor's degree in Exercise Science, and is a Functional Medicine Certified Health Coach through the FMCA.
With over 30 years in the health and wellness industry, Joe has extensive experience, from running a CrossFit program to managing a gym and personal training. His entrepreneurial journey has provided valuable insights into the challenges and rewards of independent business. Joe is a member of the John Maxwell Team, embodying the philosophy that initial efforts are often more challenging than anticipated.

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